Drinking too much water 'can be bad for your health': Benefits

It is said to help us prevent kidney damage, lose weight and increase concentration levels.
But experts now warn that drinking eight glasses of water a day is not good for you after all – and could be harmful.

Drinking excessive amounts can also lead to loss of sleep as people have to get up in the night to go to the toilet, and other studies show it can even cause kidney damage, instead of preventing it.